Weigh In record (no journal entry) for 30 November 2021
|
53.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1466 kcal
|
Fat: 49.58g | Prot: 85.14g | Carbs: 182.72g.
Breakfast: Chiquita Banana, Milk Pro High Protein 20G Vaniglia. Lunch: Coop Cioccolato Fondente Extra, Bietola, Kraft Mayonnaise, Conad Bresaola della Valtellina I.g.P., Pema Pane Prokorn, La Bottega del Gusto Salame Milano . Dinner: Vergani Torrone Morbido, Selex Miele, De Cecco Passata di Pomodoro, Broccoli, Gnocchi di Patate, Zorbas Feta Greca Light. Snacks/Other: Milk Kefir Bianco, Mele Fuji. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona1879's Weight History
|