Weigh In record (no journal entry) for 25 November 2021
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2346 kcal
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Fat: 91.77g | Prot: 134.66g | Carbs: 240.66g.
Breakfast: 義美 奶茶, 蛋餅. Lunch: 自助餐. Dinner: 全聯 滷味拼盤, 7-11 麻辣豬血豆腐煲. more...
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Losing 1.4 kg a Week
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