Weigh In record (no journal entry) for 26 November 2021
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74.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2386 kcal
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Fat: 81.35g | Prot: 107.00g | Carbs: 306.65g.
Breakfast: 義美 奶茶, 早安美芝城 蘿蔔糕, 蛋餅. Lunch: 自助餐. Dinner: 芝麻糊, 蜂蜜, 香蕉. more...
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Gaining 4.2 kg a Week
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