Weigh In record (no journal entry) for 28 November 2021
|
74.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2174 kcal
|
Fat: 81.62g | Prot: 83.43g | Carbs: 268.27g.
Breakfast: 路易莎 培根起司蛋堡, 7-11 大熱拿. Dinner: 牛蒡, 蒸蛋, 海帶芽, 爭鮮 味噌湯, 吉野家 牛丼（大）. Snacks/Other: 樂事 (Lay's) 波樂香烤肋排味洋芋片, 麥提莎 牛奶巧克力麋鹿限定版. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|