Weigh In record (no journal entry) for 29 November 2021
|
74 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1677 kcal
|
Fat: 39.29g | Prot: 51.57g | Carbs: 266.86g.
Lunch: 自助餐. Dinner: 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: 義美 咖啡紅茶, 7-11 大熱拿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|