Weigh In record (no journal entry) for 30 November 2021
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53.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1043 kcal
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Fat: 20.72g | Prot: 33.67g | Carbs: 185.95g.
Breakfast: Banano, Manzana Verde, Arándanos. Lunch: Jugo de Naranja Recién Exprimido, Vacalin Dulce de Leche, Panqueques sin Relleno. Dinner: Coca-Cola Coca-Cola, Gallo Risotto Primavera, Papas Fritas, Choclo, Dánica Mostaza, Pechuga de Pollo a la Plancha. Snacks/Other: Ñoquis de Papa, CasanCrem CasanCrem Clásico, Dos Hermanos Tostadas de Arroz sin Sal Agregada. more...
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Losing 0.4 kg a Week
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