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EmilseBulacioDombrowski
Journal
30 Nov 21
EmilseBulacioDombrowski's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
62.1 kg
Lost so far:
37.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
467 kcal
Fat: 6.75g | Prot: 41.99g | Carbs: 62.61g.
Lunch:
Dia Lomitos de Atún al Natural, Pepino (Pelado), Remolachas Cocidas (Frescas).
Snacks/Other:
Banana, Granola, Ser Yogurt Firme.
more...
1708 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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