Weigh In record (no journal entry) for 30 November 2021
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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779 kcal
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Fat: 21.18g | Prot: 49.78g | Carbs: 102.66g.
Breakfast: Brasil Cacau Chocolate Bem Me Faz, Morangos, Melão. Lunch: Tangerinas, Tomates, Pepino (com Casca), Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Fugini Molho de Tomate, Ovo. Dinner: Batata Doce, Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi. more...
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Losing 2.1 kg a Week
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mortjcia's Weight History
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