Weigh In record (no journal entry) for 27 November 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1440 kcal
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Fat: 57.56g | Prot: 104.13g | Carbs: 127.82g.
Breakfast: Banana Prata, Mel, Mãe Terra Farelo de Aveia, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Queijo Fresco, Cuscuz (Cozido). Lunch: Quero Feijão Carioca , Arroz Integral, Cupim Assado. Dinner: Queijo Fresco, Batata Doce, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Mãe Terra Farelo de Aveia, Melão Amarelo, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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Losing 0.1 kg a Week
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Carla Coutinho's Weight History
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