Weigh In record (no journal entry) for 28 November 2021
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59 kg
Lost so far: 9 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1512 kcal
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Fat: 54.61g | Prot: 131.64g | Carbs: 121.18g.
Breakfast: Hortifruti Melancia, Queijo Mozzarella, Batata Doce, Ovo. Lunch: Ovo de Codorna, Arroz Branco (Cozido), Picanha sem Gordura, Alcatra Grelhada, Sabor Light Bobo de Frango. Dinner: Batata Doce, Clara de Ovo, Ovo, Polpa Norte Açaí Médio. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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Losing 3.5 kg a Week
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Carla Coutinho's Weight History
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