Weigh In record (no journal entry) for 24 November 2021
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1725 kcal
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Fat: 45.24g | Prot: 97.22g | Carbs: 260.93g.
Breakfast: Mandarine, Apfel, Lidl Kaki, Frucht Pur 75% Sauerkirsche, Total 0,2%, Клубника, Банан. Lunch: REWE Avocado, Olivenöl, Kirschtomaten, Eisbergsalat, Gurke (mit Schale). Dinner: Carrots, Лук, Картофель (без Кожуры, с Солью, Вареный), Becel Omega 3 Pflanzenöl, Ja! Saure Sahne 10% Fett, Landjunker Hähnchenleber. Snacks/Other: Leerdammer Leger. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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