Weigh In record (no journal entry) for 30 November 2021
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1934 kcal
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Fat: 81.32g | Prot: 88.76g | Carbs: 218.88g.
Breakfast: Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas. Lunch: Cheese Pizza, Fanta Orange Soda (12 oz). Dinner: EarthGrains Jewish Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) , Cuisine Adventures French Onion Soup. more...
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Losing 12.7 kg a Week
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Bisch123's Weight History
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