Weigh In record (no journal entry) for 30 November 2021
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1661 kcal
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Fat: 65.21g | Prot: 98.44g | Carbs: 173.43g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Heinz 57 Steak Sauce. Snacks/Other: Bananas, Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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