Weigh In record (no journal entry) for 30 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1875 kcal
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Fat: 75.69g | Prot: 70.88g | Carbs: 227.84g.
Breakfast: Margarina (Regular, 80% de Grasa con Sal), Huevo Revuelto, Tostadas de Pan Integral, Café. Lunch: Granja del Sol Medallones de Merluza, S&P Tomates. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Coca-Cola Coca-Cola. Snacks/Other: Dia Postre de Vainilla, Huevo Duro, Rumba Rumba, Rumba Rumba. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jero Isa's Weight History
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