Weigh In record (no journal entry) for 30 November 2021
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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859 kcal
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Fat: 29.02g | Prot: 53.00g | Carbs: 93.31g.
Breakfast: Frango Desfiado, Queijo Mozzarella, Lopes Massa para Tapioca . Lunch: Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxinha. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 8.4 kg a Week
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eualeaquinoo's Weight History
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