Weigh In record (no journal entry) for 30 November 2021
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80 kg
Lost so far: 13.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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867 kcal
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Fat: 20.69g | Prot: 38.45g | Carbs: 144.20g.
Breakfast: Банан, Кофе, Кофе (из Молотых Зерен), Хурма. Lunch: Mlekovita Молоко Безлактозное 3,2%, Куриные Бедрышки (Запеченные), Гречка Отварная. more...
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2380 kcal
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Exercise:
Shopping - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
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Gaining 0.6 kg a Week
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katematveeva1's Weight History
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