Weigh In record (no journal entry) for 30 November 2021
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1060 kcal
|
Fat: 35.71g | Prot: 97.80g | Carbs: 85.59g.
Breakfast: La Paulina Queso Pategras, Lactal Pan Salvado, Clara de Huevo, Mandarinas. Lunch: Crackers, Tomates, Pescado al Horno o Hervido. Dinner: Banana, Le-Fit Mantequilla de Maní . Snacks/Other: Queso Cremoso, Carrefour Pan Mignon, Clara de Huevo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belen974's Weight History
|