Weigh In record (no journal entry) for 30 November 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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680 kcal
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Fat: 40.24g | Prot: 25.89g | Carbs: 49.43g.
Breakfast: Tourinho Manteiga, Seara Salsicha de Frango, Quero Molho de Tomate Tradicional, Nestlé Creme de Leite, Ovo. Snacks/Other: Oreo Oreo (4), Jasmine Chia em Grãos, Kamy Coalhada . more...
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Losing 1.3 kg a Week
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Carolin@fit's Weight History
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