Weigh In record (no journal entry) for 30 November 2021
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109.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1825 kcal
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Fat: 69.20g | Prot: 167.68g | Carbs: 130.50g.
Breakfast: Riera Tostadas Integrales, Café Instantáneo, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light. Elevenses: Ser Colchón Manzana Durazno. Lunch: Rúcula, Tomates, Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Riera Tostadas Integrales, Café Instantáneo, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light. Tea: Pomelo. Dinner: Durazno, Tomates, Carne Asada. more...
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Losing 2.1 kg a Week
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kzy84zvqy4's Weight History
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