Weigh In record (no journal entry) for 30 November 2021
|
98.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
884 kcal
|
Fat: 29.43g | Prot: 90.45g | Carbs: 100.22g.
Breakfast: Tomelin Presunto, Pão Francês, Parmalat Leite Semi Desnatado Zymil. Lunch: Feijão Preto Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Force Up 3 Whey Protein, Parmalat Leite Semi Desnatado Zymil. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giltabali's Weight History
|