Weigh In record (no journal entry) for 30 November 2021
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1636 kcal
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Fat: 59.33g | Prot: 89.87g | Carbs: 190.39g.
Breakfast: Norrmejerier Fjällfil Hjortron, Arla Mjölk 3%. Lunch: Körsbärstomater, Köttfärssås på Nötfärs, Barilla Fusilli. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Crème Fraiche, Kycklingbröst (Stekt, Kokt), Tortilla, Mango, Morötter. Snacks/Other: Lohilo Chocolate Lover, Clementin. more...
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Losing 0.4 kg a Week
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Shiroime's Weight History
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