Weigh In record (no journal entry) for 30 November 2021
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114.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1797 kcal
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Fat: 83.08g | Prot: 132.44g | Carbs: 130.02g.
Breakfast: Edulcorantes (Sacarina), Café, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Plátano Frito, Trucha, Caldo de Pescado. Dinner: Pony Malta Pony Malta Vital, Van Camp's Atún en Agua (110g), Alitas de Pollo Fritas (Comiendo la Piel), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel). more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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