Weigh In record (no journal entry) for 30 November 2021
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1036 kcal
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Fat: 41.63g | Prot: 54.57g | Carbs: 57.15g.
Breakfast: Festival Mussarela Argentina, Mãe Terra Farelo de Aveia, Banana Prata, Ovo. Lunch: Ovo Cozido, Carne de Porco do Lombo Assada, Tomates Cereja, Aipim (Cozido), Abobrinha Refogada, Brócolis Cozido. Dinner: Festival Mussarela Argentina, Filé de Frango Grelhado, Ovo. Snacks/Other: Vinho Cabernet Sauvignon, Hershey's Special Dark Tradicional 60% Cacau. more...
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Losing 0.4 kg a Week
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Dani Grando's Weight History
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