Weigh In record (no journal entry) for 30 November 2021
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61.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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978 kcal
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Fat: 87.73g | Prot: 39.84g | Carbs: 9.18g.
Breakfast: Nutricia Aceite MCT, Café, Central Lechera Asturiana Nata para Montar. Lunch: Hacendado Yogur Griego Natural, Hacendado Nueces Peladas, Hacendado Panceta de Cerdo. Dinner: Pimientos de Padrón, Antonio Alvarez Lonchas de Jamón de Trévelez, Hacendado Nueces Peladas, Old Amsterdam Queso Gouda. more...
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Losing 0.5 kg a Week
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Rebeca HP's Weight History
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