Weigh In record (no journal entry) for 30 November 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1035 kcal
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Fat: 44.40g | Prot: 42.18g | Carbs: 117.53g.
Breakfast: Pirinç Çorbası, Fındık. Lunch: Knorr Kremalı Tavuk Çorbası, Susamlı Simit. Dinner: Erpiliç Şinitzel. more...
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Losing 0.2 kg a Week
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