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便/6:45便45-44.6/15:45軟
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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799 kcal
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Fat: 41.72g | Prot: 30.36g | Carbs: 76.42g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 雞腿便當. Dinner: 五花肉, 冬瓜, 白飯, 炒青椒, 木炒耳. more...
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Gaining 3.5 kg a Week
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