Weigh In record (no journal entry) for 26 November 2021
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70.5 kg
Lost so far: 19.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1011 kcal
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Fat: 47.10g | Prot: 50.31g | Carbs: 97.35g.
Breakfast: SuperIndo Kerupuk Ikan , Tao Kae Noi Crispy Seaweed Original, Telur Rebus, Terung Dimasak. Dinner: Tahu Goreng, Terong Goreng, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 3.9 kg a Week
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ekkie euy's Weight History
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