Weigh In record (no journal entry) for 30 November 2021
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2067 kcal
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Fat: 110.78g | Prot: 88.55g | Carbs: 171.73g.
Breakfast: Oeuf. Lunch: Sushi Shop California Roll, Sashimi de Saumon. Dinner: Carrefour Veggie Falafel, Auchan Tzatziki, Oummi M'semen. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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Jus_tinee's Weight History
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