Weigh In record (no journal entry) for 30 November 2021
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73.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3098 kcal
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Fat: 71.09g | Prot: 175.77g | Carbs: 431.87g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Fine Ligne Crème Liquide 4%, Freshona Haricots Verts Surgelé, Primadonna Huile D'olive Vierge Extra D'espagne, Escalope de Poulet, Lidl Riz Basmati. Dinner: Lidl Râpé 3 Fromages, Freshona Pois Chiches, Primadonna Huile D'olive Vierge Extra D'espagne, Freshona Brocolis en Fleurettes, Lidl Filet de Colin d'alaska, Lidl Spaghetti Blé Complet Bio. Snacks/Other: Épi d'or Pain de Mie Classique Nature, Pomme Golden, Sunny Bites Goj Berries, Myprotein Maltodextrine, Auchan Banane, Jus de Citron (en Conserve ou en Bouteille), Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Banana Bread. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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