Weigh In record (no journal entry) for 30 April 2014
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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778 kcal
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Fat: 9.73g | Prot: 107.62g | Carbs: 48.71g.
Breakfast: Clara de Ovo Cozida, Café, Danubio Requeijão Zero. Lunch: Lula. Dinner: Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado. Snacks/Other: Estrela do Oriente Castanha do Pará, Molico Leite Desnatado, Quaker Farelo de Aveia, Royal Gelatina Zero, Clara de Ovo Cozida, Nestlé Iogurte Natural Desnatado. more...
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1611 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Giovana_DB's Weight History
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