Weigh In record (no journal entry) for 30 November 2021
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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472 kcal
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Fat: 17.00g | Prot: 56.36g | Carbs: 21.71g.
Lunch: Яйцо, Жареная или Запеченная Куриная Грудка, Булгур (Вареный). more...
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Losing 7.7 kg a Week
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