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Samanta.Staton
Journal
30 Nov 21
Samanta.Staton's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
129.2 kg
Lost so far:
5.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
657 kcal
Fat: 37.81g | Prot: 35.41g | Carbs: 46.14g.
Breakfast:
Curtis Чай Зеленый, Greenfield Зеленый Чай.
Lunch:
Шефмаркет Рыбный Бульон.
Dinner:
Curtis Чай Зеленый, Эклер, Свинина Тушеная, Мистраль Бурый Рис Отварной.
more...
4314 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Singing - 1 hour.
more...
Losing 0.7 kg a Week
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Samanta.Staton's Weight History
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