Weigh In record (no journal entry) for 30 November 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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982 kcal
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Fat: 30.48g | Prot: 75.42g | Carbs: 101.78g.
Breakfast: Чай, Алексеевское Вареная Сгущенка, Творожная Запеканка. Lunch: Жареная или Запеченная Куриная Голень, Увелка Гречка Вареная. more...
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Losing 1.8 kg a Week
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Полина1997кравченко's Weight History
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