Weigh In record (no journal entry) for 30 November 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1532 kcal
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Fat: 46.50g | Prot: 90.37g | Carbs: 179.86g.
Breakfast: 밥, 돼지고기김치찌개. Lunch: 닭고기 가슴살, 마요네즈, 테스코 홀그레인 머스타드, 양배추, 또띠아, 닭고기 가슴살. Dinner: 짜장밥. Snacks/Other: G7 블랙커피, 맥심 모카골드 마일드 커피믹스. more...
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1755 kcal
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Exercise:
Pilates - 55 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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