Weigh In record (no journal entry) for 30 November 2021
|
59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2155 kcal
|
Fat: 35.02g | Prot: 129.09g | Carbs: 331.00g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|