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排便
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57.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1106 kcal
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Fat: 30.10g | Prot: 67.61g | Carbs: 150.92g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, Arla 鮮奶油乾酪-特選香料, 大約翰 原味100%全麥, zespri 綠奇異果, 藍莓, 家樂福 有機無調味杏仁果, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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Losing 7 kg a Week
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a246_987989's Weight History
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