Weigh In record (no journal entry) for 30 November 2021
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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593 kcal
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Fat: 31.34g | Prot: 44.05g | Carbs: 39.83g.
Dinner: 매일유업 매일두유 고단백, 존쿡 델리미트 하몽 세라노 그란 레세르바 슬라이스, Murgella 부라타치즈, Wasa Sourdough Whole Grain Crispbread, 코스트코 발사믹 글레이즈, 올리브기름, 혼합 샐러드 채소. more...
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Gaining 0.5 kg a Week
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