Weigh In record (no journal entry) for 30 April 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 71.60g | Prot: 102.41g | Carbs: 259.38g.
Breakfast: Café, Galletas de Avena (con Pasas), Café con Leche, Batido Proteinas. Lunch: Frijoles Negros, Queso Parmesano (Rallado), Barilla Pasta Integral, Carne Molida de Res (75% Magra / 25% de Grasa), Plátano, La Fageda Yogurt Desnatado. Dinner: Frutos Mezclados Secos Tostados, Plátano, Jamón de Pavo, Queso Fresco, Pan Integral. Snacks/Other: Capuchino. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eliángela's Weight History
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