體脂肪22.9%
|
75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
3341 kcal
|
Fat: 146.91g | Prot: 165.11g | Carbs: 305.41g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: 中華 嫩豆腐, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 和風海藻沙拉, 7-11 茶葉蛋. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 全家 法式舒肥嫩雞胸. Snacks/Other: 玉米, 蒸餃(海鲜餡或肉餡), 蔥阿伯 牛肉餡餅, Mister Donut 生可可波提, Mister Donut 巧克力黃金圈, Mister Donut 餅乾可可波堤, Mister Donut 巧克布朗尼甜甜圈, Mister Donut 雙層巧克力波堤, 全家 大杯冰拿鐵, 雀巢 (Nestlé) 燕麥拿鐵, 光泉 光泉無加糖濃豆漿. more...
|
|
2169 kcal
|
Exercise:
重訓 - 1 hour and 19 minutes, 健身車 - 7 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|