Weigh In record (no journal entry) for 30 November 2021
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1981 kcal
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Fat: 73.42g | Prot: 135.16g | Carbs: 195.41g.
Breakfast: 水煮蛋, 光泉 光泉鮮乳, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 柳丁, 水煮蛋, 7-11 和風醬, 總匯三明治, 7-11 一日野菜-農夫十蔬. Dinner: 全家 日式茶碗蒸, 卜峰 香蔥經典嫩雞胸, 卜蜂 義式經典嫩雞胸, 木盆 優格醬, 木盆 低卡雞肉沙拉. Snacks/Other: 福源 花生（角）糖. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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