Weigh In record (no journal entry) for 30 November 2021
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1131 kcal
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Fat: 54.11g | Prot: 82.07g | Carbs: 90.87g.
Lunch: Julian Bakery 花生酥脆高纖穀物, 瑞穗 瑞穗低脂鮮乳, 馬可先生 全麥吐司, 新勝裕 無糖黑芝麻醬. Dinner: 全聯 金針菇, 大武山 雞蛋, 全聯 豬里肌肉片, 光泉 燕麥高纖無糖鮮豆漿, 花椰菜. more...
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Losing 1.4 kg a Week
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s26100680's Weight History
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