Weigh In record (no journal entry) for 30 November 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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647 kcal
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Fat: 16.33g | Prot: 64.94g | Carbs: 55.83g.
Lunch: Пастилушка Пастила, Рахат Темный Шоколад 80%, Квашеная Капуста, Говяжий Стейк (Только Постный), Булгур (Вареный). more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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