Weigh In record (no journal entry) for 30 November 2021
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1880 kcal
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Fat: 81.66g | Prot: 90.23g | Carbs: 197.98g.
Breakfast: 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯), 光泉 頂級無加糖希臘式優格, 家樂福 芋頭吐司. Lunch: 鴨肉, 滷蛋, 炒青菜, Myprotein 乳清蛋白（英式奶茶）, 控肉, 飯. Dinner: 林鳳營 林鳳營高品質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 橘子, 控肉, 飯. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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