Weigh In record (no journal entry) for 30 November 2021
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101 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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706 kcal
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Fat: 33.11g | Prot: 39.97g | Carbs: 64.80g.
Breakfast: 咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 炒南瓜, 炒青菜, 黃日香 豆干, 卜蜂 無骨香酥雞. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 14 kg a Week
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changyilong65's Weight History
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