Weigh In record (no journal entry) for 30 November 2021
|
101 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
706 kcal
|
Fat: 33.11g | Prot: 39.97g | Carbs: 64.80g.
Breakfast: 咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 炒南瓜, 炒青菜, 黃日香 豆干, 卜蜂 無骨香酥雞. Snacks/Other: G7 三合一即溶咖啡. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|