Weigh In record (no journal entry) for 30 November 2021
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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990 kcal
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Fat: 33.82g | Prot: 40.31g | Carbs: 128.13g.
Breakfast: Hati Ayam, Tempura Udang, Ubi Bakar Cilembu. Lunch: Hati Ayam, Forvita Margarine, Saori Saos Tiram, Minyak Wijen, ABC Kecap Manis, Nasi Merah, Bawang Merah, Bawang Putih, Cabai Merah Besar, Wortel, Sawi Putih, Brokoli, Daging Sapi. Dinner: Hati Ayam, Kecambah, Telur, Nasi Putih. Snacks/Other: Finna Kerupuk Udang. more...
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Losing 1.5 kg a Week
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anitaselviana's Weight History
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