Weigh In record (no journal entry) for 29 November 2021
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2170 kcal
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Fat: 82.90g | Prot: 132.12g | Carbs: 232.08g.
Breakfast: SanCor Queso Cremoso Sancor, Fargo Pan de Salvado. Lunch: Arroz Blanco, Frijoles Cocidos. Dinner: Hardcore Whey Protein, Queso Fresco, Cachapa. Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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Losing 0.4 kg a Week
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dp2020dparg's Weight History
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