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體脂26.9 內臟12 骨骼肌32.1
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1361 kcal
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Fat: 75.32g | Prot: 112.85g | Carbs: 60.63g.
Lunch: 青花菜, SUKIYA 味噌湯, 水煮蛋, 卜蜂 義式香草雞胸肉, 富統 德國香腸, 升昌 紐奧良辣味烤雞腿排, 光泉 無加糖鮮豆漿, 富統 胡椒牛肉, 炒花菜, 炒雞蛋. more...
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Losing 1.4 kg a Week
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Ocelot ezio's Weight History
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