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體脂27.5 內臟12 骨骼肌31.2
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1401 kcal
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Fat: 53.78g | Prot: 125.78g | Carbs: 103.89g.
Lunch: 水煮蛋, 阿舍 台南乾麵, 雞胸肉, 升昌 紐奧良辣味烤雞腿排, 光泉 無加糖鮮豆漿, 胡椒牛肉, 炒花菜, 炒雞蛋. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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