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Body Fat Percentage : 19%
治療日(運動工廠)
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1395 kcal
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Fat: 57.22g | Prot: 64.75g | Carbs: 160.92g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 韭菜盒子, 煎雞蛋, 永和豆漿 鹹豆漿. Lunch: 饅頭, 水煮蛋, 味丹 味味一品原汁珍味牛肉麵. more...
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Losing 4.2 kg a Week
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edwardlo0713's Weight History
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