Weigh In record (no journal entry) for 30 November 2021
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55.4 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1124 kcal
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Fat: 75.18g | Prot: 49.98g | Carbs: 60.70g.
Breakfast: 7-11 特大杯熱美式. Lunch: 萬歲牌 無調味杏仁果, A菜, 炒杏鮑菇, 炒青椒, 炒雞蛋, 櫛瓜, 全聯 豬梅花肉, 大漢 傳統板豆腐, 7-11 無籽梅肉, 新福源 無糖花生醬, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 全聯 豬梅花肉, 花椰菜, 白菜滷. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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